Behavioral Sleep Health

Can't Sleep? It Might Not Be About Sleep.

Racing thoughts. Anxiety that won't quiet down. Depression that steals your energy but won't let you rest. We treat the behavioral health conditions that disrupt your sleep — so you can finally get the rest you need.

Schedule Your Evaluation

What We Treat

The Conditions Behind Poor Sleep

Chronic Insomnia

Difficulty falling asleep, staying asleep, or waking too early.

Anxiety-Driven Sleeplessness

Racing thoughts at bedtime, hypervigilance, catastrophic thinking.

Depression-Related Sleep Disruption

Oversleeping, undersleeping, non-restorative sleep.

Stress & Burnout

Work pressure and life transitions keeping you wired at night.

CPAP Adherence Challenges

Mask anxiety, claustrophobia, therapy abandonment.

Our Approach

Evidence-Based, Integrated Care

1

Comprehensive Evaluation

Validated screening tools (ISI, STOP-BANG, PHQ-9, GAD-7, Epworth Sleepiness Scale) plus a detailed conversation about symptoms, sleep patterns, and overall health.

2

CBT for Insomnia (CBT-I)

The gold standard for chronic insomnia, delivered via telehealth.

3

Medication Management

When clinically appropriate, prescribed and monitored by your provider.

4

Integrated Care

Your behavioral sleep health provider and sleep medicine physician work together, not in silos.

Ready to find out what's keeping you up?

Schedule Your Behavioral Sleep Health Evaluation